CONNECTION. RELATIONSHIP. MEANING.
Clients often seek therapy when they are feeling out of connection with others, want to increase their emotional capacity for authentic relationships or are looking for meaning from their lives. Connection, Relationship, Meaning: these are the things we need to feel secure in the world and to lead full lives. Without them we simply wither. Without them our world shrinks and we feel scared, anxious and without hope. What we need most during these times is connection with another trusted human.
Therapy provides the opportunity to create this connection and explore concerns, fears, hopes and aspirations in a safe place. Together we can navigate significant life changes or events, your search for identity or meaning, as well as struggles with depression, anxiety or self-esteem. We will work collaboratively as I believe you are the expert in what you need and want. I incorporate mindfulness and attachment therapies into our work according to each client's unique preferences.
I look forward to meeting you.
Licensed Professional Counselor (LPC) in Oregon and Washington
As an experienced Licensed Professional Counselor (LPC) in Oregon, I am dedicated to helping individuals navigate their mental health journey. With my extensive training and expertise, I provide a safe and supportive space for clients to explore their emotions, confront challenges, and enhance personal growth.
In my practice, I use evidence-based therapeutic approaches to help clients develop coping skills, manage stress, and improve their overall well-being. By tailoring therapy to meet each individual's unique needs, I strive to empower my clients and assist them in achieving their personal goals.
As an LPC in Oregon, and LMHC in Washington, I prioritize client confidentiality and adhere to the highest ethical standards in the field. I am committed to maintaining a compassionate and non-judgmental environment where clients can share their experiences openly and honestly.
Whether you are experiencing anxiety, depression, relationship issues, or any other mental health concern, I offer guidance and support. Together, we will work collaboratively to develop personalized strategies that promote healing, self-discovery, and long-lasting change.
“THE TWO MOST IMPORTANT DAYS OF YOUR LIFE ARE THE DAY YOU ARE BORN AND THE DAY YOU FIND OUT WHY”
— Mark twain
Obtained a Master's degree in Clinical Mental Health Counseling from Portland State University.
Trained in Hakomi Mindfulness and Attachment therapies through Mindful Experiential Therapy Approaches (M.E.T.A) in Portland, Oregon.
Trained in Mindful Self Compassion, in Portland, Oregon.
Trained in Attachment-Focused EMDR through the Parnell Institute.
Experience
Obtained a Master's degree in Clinical Mental Health Counseling from Portland State University.
Trained in Hakomi Mindfulness and Attachment therapies through Mindful Experiential Therapy Approaches (M.E.T.A) in Portland, Oregon.
Trained in Mindful Self Compassion, in Portland, Oregon.
Trained in Attachment-Focused EMDR through the Parnell Institute.
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With ten gardens and counting, Project Sprout has seen a significant improvement in mental and physical health for all participating community members. Other than lowering obesity, blood pressure, and depression rates, the crime rate has also fallen. Our children are doing better in school, reporting higher grades and aspirations, and better job prospects.
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If you live near one of our gardens, get involved to receive portions of each harvest. We accept volunteers regardless of skill level. There is a rotation in roles, but we’ll teach you all the skills you need to know. Teenagers 14 years and older can earn community service credits for school in addition to getting produce for their families. Donations are also vital to our growth, as we use them for seed, fertilizer, tools, and outreach.